LOCO FIT CLASSES
Abs, butts & Thighs focuses purely on strengthening your abs, butts and thighs. A combination of strength enhancing and muscle toning exercises will target common problem areas. This class delivers an intense regime that is designed to yield results.
Strength & conditioning incorporates a greater work load or intensity and hits a greater range of muscle groups than traditional cardio in a shorter amount of time.
Ashtanga yoga is a dynamic, flowing style that connects the movement of the body with the breath. The method stresses the importance of daily practice of a set series of movements. It’s an exercise in mindfulness, flexibility and ultimately meditation.
Tabata incorporates a greater work load or intensity and hits a greater range of muscle groups than traditional cardio in a shorter amount of time.
Boot camp is a group exercise class which mixes traditional calisthenic and body weight exercises with interval training and strength training.
HIIT (high-intensity interval training) is a quick, intense bursts of exercise, followed by short recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
Loco Box is class that encompasses the technical aspects of boxing with core strengthening exercises. Learn boxing skills while working at an intense pace. Push yourself to the limit and find the champion within you! For all fitness levels.
FightX is a mixture of self-defence martial arts, boxing, and kickboxing. It is both technical and easy to learn. The class is delivered in a fun and safe manner, is suited to all abilities, and will test and improve your fitness and physical and mental capabilities.
Loco Box Jnr teaches basic boxing skill and techniques. It helps the kids keep physical active, whilst teaching self-defense and self confidence.
Les Mills THE TRIP is a unique, fully immersive experience that combines a 40-minute multi-peak cycling workout with a journey through the digitally-created worlds.
