What’s on at the gym this week?


BodyShred is a quick, intense bursts of exercise, followed by short recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Strength & conditioning incorporates a greater work load or intensity and hits a greater range of muscle groups than traditional cardio in a shorter amount of time.

Empowering Women is designed to cater for women of all ages and fitness levels!.  A combination of strength enhancing and muscle toning exercises will target common problem areas. This class delivers an intense regime that is designed to yield results.

Loco Box is class that encompasses the technical aspects of boxing with core strengthening exercises. Learn boxing skills while working at an intense pace. Push yourself to the limit and find the champion within you! For all fitness levels.

Free 3-day Pass.

If you haven’t tried Loco Fit Gym before, grab a free 3-day pass.